On Mondays and Wednesdays we run for between 50 mins - 1.5 hours (depending upon the group) we take a very flexible approach therefore enabling beginners to feel comfortable with the distance. The pace accommodates all levels of ability as quicker runners will take in additional loops, slower runners can be assured that they will never get left behind. In Winter, we are pretty much restricted to the roads, but as the lighter nights come along, we try to get away from the traffic as much as possible by taking the many trails and paths in the area.
Sunday's run is usually for more than 2 hours, and is based on the same arrangement whereby all abilities are catered for.
Mondays: 6:30pm From Handsworth Working Mens Club

Wednesdays: 6:30pm From Handsworth Working Mens Club

Thursdays: Ladies only easy run for 40-50 minutes-
Please email n.j.chaplin@btinternet.com for details


Sundays: 9:00am From Handsworth Working Mens Club


If you would like to join us on any of these runs, you are welcome to just turn up or if you would like further information, E-mail Alan at:
alanburgess12@aol.com or call him on 07870 675441

*Note-You don't need to be a member to come along on our runs-all are welcome.